One of the main dinners of the day is breakfast, and it’s particularly essential to have a morning meal that is high in protein. Protein is fundamental for building and fixing muscle tissue, and it can likewise assist you with feeling more full longer so that you’re less inclined to nibble later in the day.
One delightful method for getting your protein at breakfast is with this high-protein prepared french toast portion. This recipe utilizes low-carb bread and egg whites to pack in the protein, and it’s additionally satisfyingly sweet with the goal that you will not be enticed to go after undesirable breakfast cakes.
Besides, this recipe is not difficult to make quite a bit early so you can partake in a sweltering and generous breakfast even on occupied mornings.
So assuming you’re searching for a morning meal choice that is both delightful and nutritious, give this high-protein prepared french toast portion an attempt. You’ll adore the flavor and fulfillment that it gives, and your body will thank you for the protein support!
Ingredients
- 6 slices of White Keto Bread
- 100 g unsweetened almond milk
- 200 g Liquid Egg Whites
- 1 tbsp Torani Sugar-Free Salted Caramel Sweetener
- 0.5 cup Walden Farms Sugar-Free Pancake Syrup
- 0.5 cup blueberries
Instructions
- Preheat the oven to 450°F
- Tear up the bread into small pieces and place it in a mixing bowl
- Pour liquid ingredients over bread and mix together
- Add in fruit (if desired) and mix again
- Pour into baking dish and drizzle with sugar-free syrup
- Cook for 35 minutes or until desired crispiness
- Divide loaf into two portions and serve with sugar-free syrup
